The W. A. V. E. Program
Women.
Alive.
Vulnerable.
Empowered.
The WAVE Program at R.I.S.E. Integrated Mental Health is where connection and community are medicine, education and support are the purpose, and a new wave of WOMEN’S HEALTH is the focus.
WAVE blends mental, physical and community health through group support and education, individual RN coaching, and community connection and referrals.
WAVE is an alternate (or complementary) option to our psychiatry and psychotherapy services. WAVE differs from other R.I.S.E. IMH services in that it provides specialized fee-for-service offerings specifically for adult women ages 18 and up.
WAVE Services
Women's WAVE Group
Our signature group sessions bring mental, physical and community health to the surface. In these inspiring group sessions, we will discuss some of the most common, vulnerable and empowering women’s health topics: the nervous system, empowerment and resilience, exercise, food, pelvic health, sex, menopause, self confidence and self-care, cold exposure therapy.
Our group's intention is to create waves of support by expanding your network, helping women feel more seen and heard, and holding space for learning and healing. In addition, start-to-finish referrals to trusted area specialists are a key part of our program, enhancing community connection.
Group Sessions & Fees
When: WEDNESDAYS 5:30-6:30PM
Where: R.I.S.E. Integrated Mental Health,
4 Market Place Dr, York, ME (Group room)
FEE: $25 each weekly session - CC or Venmo payment accepted at time of session
Session Topics
2025 REMAINING DATES
Week 1) Nervous System Regulation (9/10, 11/5)
Week 2) Empowerment and Resilience (9/17, 11/12)
Week 3) Exercise and Movement (9/24, 11/19)
Week 4) Food and Mindful Eating (10/1, 12/3)
Week 5) Pelvic and Sexual Health (10/8, 12/10)
Week 6) Perimenopause and Menopause (8/13, 10/15, 12/17)
Week 7) Self-Confidence and Self-Care (8/20, 10/22)
Week 8) Exposure Therapy and Cold-Water Dipping (8/27, 10/29)
How do I sign up or learn more?
Complimentary Initial Consult: Contact us for a complementary conversation with our Program Director to determine “best-fit” coaching services” - by phone, Telehealth or in-person.
OUTREACH Amy Hopkins, RN by Email: [email protected], Phone or Text: 207-630-2922
WAVE RN Coaching
Schedule a one-on-one RN coaching session with Amy Hopkins, RN. Coaching sessions provide a confidential space to work on goal-setting and planning around mental & physical health. Your RN coach will share information and community resources, while offering mentoring and accountability throughout your journey.
Coaching Session: 60 min - $99 billed at time of service
Meet Our Program Director
Amy Hopkins, RN, BSN, LMT, E-RYT, Clinical Nurse Director, Women’s Mental Health
Amy has dedicated her entire career to supporting women’s health. She is a passionate change agent around how women’s health and women's mental health are viewed, understood, discussed and stigmatized.
Over the course of her 28 year career, Amy has worked as a women’s health nurse, massage therapist, yoga teacher, speaker, community leader and business owner. She is also becoming a Menopause Society Certified Practitioner.
Amy’s specialty is supporting women during the milestone stages of their life, helping them feel seen and heard while in and out of their comfort zone and creatively educating and inspiring them to believe in their innate power. Amy’s superpower is creating safe spaces and leading groups where women feel seen, empowered and connected.
WAVE Women's Weekend Retreat
Our seasonal weekend retreats are dedicated to innovation, education and inspiration.
Participants engage in a weekend of ‘for women-by women’ educational seminars led by RIMH and community specialists who have dedicated their work to supporting women on their mental and physical health journeys. Participants can immerse themselves in an interactive weekend of evidence-based psychoeducation, women’s health, mindfulness, and community connection.
Women’s Weekend Retreat: Enrollment & Fee TBD
Why Choose Us?
R.I.S.E. Integrated Mental Health, founded by Dr. Amanda Sedgewick, Julie Kelbert, CRNA, and Alison Tetrault, PMHNP, offers advanced treatments including IV ketamine therapy, Transcranial Magnetic Stimulation (TMS) therapy, Spravato (esketamine), medication management, psychotherapy and group therapies.
Our uniquely comprehensive programming offers hope for treatment-resistant conditions including
depression, anxiety, OCD and PTSD
.
Our integrative approach ensures personalized care, tailored to each patient's specific needs, all supported by a comprehensive range of services. We offer specialized treatment programming for
women, trauma survivors, veterans, and first responders.
Our compassionate team is dedicated to delivering proven results in a safe and welcoming outpatient environment.
Why Choose Us?
R.I.S.E. Integrated Mental Health, founded by Dr. Amanda Sedgewick, Julie Kelbert, CRNA, and Alison Tetrault, PMHNP, offers advanced treatments including IV ketamine therapy, Transcranial Magnetic Stimulation (TMS) therapy, Spravato (esketamine), medication management, psychotherapy and group therapies.
Our uniquely comprehensive programming offers hope for treatment-resistant conditions including depression, anxiety, OCD and PTSD.
Our integrative approach ensures personalized care, tailored to each patient's specific needs, all supported by a comprehensive range of services. We offer specialized treatment programming for women, trauma survivors, veterans, and first responders.
Our compassionate team is dedicated to delivering proven results in a
safe and welcoming outpatient environment.
Take the First Step
Embarking on a journey of therapy can lead to profound personal growth and improved mental health. If you or a loved one is seeking support, contact us today to schedule a consultation and learn more about how our integrative mental health services can help you achieve your goals and enhance your well-being.
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