Women's Integrative Health RN Coaching

What is RN Coaching?

RN Coaching is a personalized, holistic approach to wellness that supports self-exploration, goal setting, and meaningful personal change. Coaching sessions provide a supportive space to clarify priorities, explore challenges, and develop practical steps toward greater balance, wellbeing, and personal growth.

At R.I.S.E., RN Coaching is led by Amy Hopkins, RN, who brings a unique background in women’s health, mental health, and mind-body integration. Drawing on decades of clinical and wellness experience, Amy approaches coaching with the belief that physical and mental health are deeply interconnected. Her work focuses on helping women feel seen, heard, and empowered as they navigate life transitions, health concerns, and personal growth.

Some life issues women bring to coaching sessions include:

  • Nervous system dysregulation

  • Exercise and nutrition

  • Sleep support

  • Building stress resilience

  • Perimenopause and menopause transitions

  • Hormone Replacement Therapy (HRT)

  • Fertility, pregnancy and postpartum support

  • Aging

  • Feelings of isolation and disconnection from community

  • Balancing career, relationships, parenting, caretaking, etc.

  • Self-care and self-confidence

  • Caretaking

  • Holistic support for medical and psychiatric diagnoses

  • Grief support

Initial Consult

20-30 min

Overview of RN Coaching model and

approach

 

Discussion of program structure and

expectations

 

Determination of fit and next steps

 

Opportunity to ask questions

 
Free

Initial Coaching Session

60-75 min

Comprehensive lifestyle & wellness intake

 

Review mental, physical, emotional, & 

relational health

 

Identify core stressors & patterns

 

Clarify short- & long-term goals

 

Develop personalized coaching plan

 

Initial action steps & accountability framework

 
$250
$99

Special Offer!

Subsequent Coaching Sessions

45-60 min

Review of progress and obstacles

 

Adjustment of goals and strategies as needed

 

Skill-building and nervous system 

regulation tools

 

Accountability and structured reflection

 

Ongoing support through life transitions

 

Integration of physical, emotional, and

relational health strategies

 
$150

**please note coaching is not psychotherapy and appropriate referrals will be made as indicated

Meet Our W.A.V.E. Director & RN Coach

Amy Hopkins, RN, BSN, LMT, E-RYT

Women's Integrative Health RN Coach

Director, The W.A.V.E. Program

Clinical Nurse Director, Women’s Mental Health

Amy Hopkins is a fierce advocate for women’s health and a leader in reimagining care. Amy has nearly 30 years of combined experience as a nurse, educator, speaker, massage therapist, yoga teacher, and community leader.

With an unwavering belief in holistic health care, Amy blends clinical knowledge with intuitive, creative, and grounded support to help women feel seen, safe and empowered.

Why Choose Us?

R.I.S.E. Integrated Mental Health, founded by Dr. Amanda Sedgewick, Julie Kelbert, CRNA, and Alison Tetrault, PMHNP, offers advanced treatments including IV ketamine therapy, Transcranial Magnetic Stimulation (TMS) therapy, Spravato (esketamine), medication management, psychotherapy and group therapies.

Our uniquely comprehensive programming offers hope for treatment-resistant conditions including

depression, anxiety, OCD and PTSD

.

Our integrative approach ensures personalized care, tailored to each patient's specific needs, all supported by a comprehensive range of services. We offer specialized treatment programming for

women, trauma survivors, veterans, and first responders.

Our compassionate team is dedicated to delivering proven results in a safe and welcoming outpatient environment.

Why Choose Us?

R.I.S.E. Integrated Mental Health, founded by Dr. Amanda Sedgewick, Julie Kelbert, CRNA, and Alison Tetrault, PMHNP, offers advanced treatments including IV ketamine therapy, Transcranial Magnetic Stimulation (TMS) therapy, Spravato (esketamine), medication management, psychotherapy and group therapies.

Our uniquely comprehensive programming offers hope for treatment-resistant conditions including depression, anxiety, OCD and PTSD.

Our integrative approach ensures personalized care, tailored to each patient's specific needs, all supported by a comprehensive range of services. We offer specialized treatment programming for women, trauma survivors, veterans, and first responders.

Our compassionate team is dedicated to delivering proven results in a

safe and welcoming outpatient environment.

Take the First Step

Embarking on a journey of therapy can lead to profound personal growth and improved mental health. If you or a loved one is seeking support, contact us today to schedule a consultation and learn more about how our integrative mental health services can help you achieve your goals and enhance your well-being.

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All Rights Reserved.

Call Us: 207-630-2922

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Last Updated: September, 15, 2024

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4 Market Place Drive, York, ME

P 207.630.2922 F 207.805.7970

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